La carrera ha terminado
Audio Running - Mejora tu Vo2máx
Desde el 01 de Enero del 2022 hasta el 30 de Junio del 2022
- 10000m
- GRATIS
- 2243 participantes
En esta 2ª sesión Audio Running vas a encontrar un entrenamiento en que buscamos mejorar tu Vo2máx. O lo que es lo mismo, la capacidad de aporte, transporte y consumo de oxígeno. Mejorar este parámetro te ayudará a mantener una alta intensidad de trabajo durante más tiempo.
Antes de empezar, recuerda que para participar en este reto deberás trackear la prueba con la aplicación de RUNNEA.
- Apúntate al reto "UNIRSE"
- Ponte los auriculares
- Pulsa en EMPEZAR
Átate bien las zapatillas y no olvides los auriculares, ¡Hoy toca sacarle chispas a la sesión!
El objetivo de la sesión será trabajar tu VO2máx (la capacidad de aporte, transporte, y consumo de oxígeno), un parámetro fundamental para cualquier corredor/a de resistencia.
La sesión comenzará con un calentamiento progresivo de 12 minutos, dentro de los cuales tendrás dos progresiones de 30 segundos.
Posteriormente, en la parte principal, realizarás 3 bloques de 6 repeticiones de 15 segundos (al 90-95% de tu velocidad máxima) con 30 segundos de pausa entre repetición. Esta pausa tendrás que realizarla andando o trotando suave. Es importante que afrontes la siguiente repetición con cierta fatiga, pero sin ser excesiva.
Entre bloque y bloque tendrás 3 minutos para realizar un trote suave que te permitirá afrontar el siguiente conjunto de repeticiones con garantías. Después de la última repetición, tendrás 8 minutos de vuelta a la calma para bajar pulsaciones y recuperar.
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